Strength & Conditioning


“Train Like An Athlete”


The Strength and Conditioning Program at Manitowoc Lincoln High School serves ALL athletes, competing in ALL sports in a comprehensive Strength and Speed program.  Our goal is to develop the total athlete by training muscular strength, endurance, power, speed, agility and jumping ability. 



We do this by providing a ground based, multi-joint approach for pre-season, in-season and out-of-season athletes so they have the opportunity to train year round which provides our athletes with the best opportunities to have success in their sport.



Athlete Safety/Preparedness

Improve athletic performance/key performance indicators

Build confidence for both on and off the court or field

Movement over maxes

Intent drives results

Click here for more strength & conditioning opportunities offered this summer!
iLEAD Online Summer Programs

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